With a balanced diet adapted to your habits, you will be able to have more energy and perform to achieve your sporting goals.
Body composition: Would you like to feel better about yourself and gain muscle mass?
Supplements: Which supplements should you take, or not take? What Supplements do I really need?
Timing: Wondering what and when to eat for your workouts?
Diabetes and physical activity: Are you wondering how to avoid hypoglycemia or are you feeling tired?
Other sports nutrition topics:
How much protein, carbohydrate, fat? Hydration, fat loss, etc.
Physical activity is essential for physical and mental well-being. If you have any questions about your diet, contact me. I will be happy to answer them.