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Welcome to my website!

I'm Karine Drouin, a registered dietitian and nutritionist with a degree from McGill University. Passionate about food and wellness, my mission is to guide you toward a positive relationship with nutrition. Together, we’ll create a healthy and enjoyable way of eating that nourishes your happiness every day!

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Services

I provide 100% personalized nutrition coaching tailored to fit your lifestyle.

My approach

Through the principles of intuitive eating, I help you build a healthy and lasting relationship with food—without diets or guilt. Together, we will develop simple, personalized strategies tailored to your reality, so you can reach your nutrition goals in a realistic and sustainable way.

 

In a supportive, judgment-free environment that respects your pace, I am here to guide you every step of the way.

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Chaussures de course

Did You Know?

For a person with a BMI> = 25, a weight loss of 5-10% of the initial weight can improve insulin sensitivity, glycemic control, blood pressure and blood lipids.

(Diabetes Canada, CPG)

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