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Welcome to my website!

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I'm Karine Drouin, a registered dietitian and nutritionist with a degree from McGill University. Passionate about food and wellness, my mission is to guide you toward a positive relationship with nutrition. Together, we’ll create a healthy and enjoyable way of eating that nourishes your happiness every day!

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Services

I provide 100% personalized nutrition coaching tailored to fit your lifestyle.

My approach

With some of the principles of intuitive eating, I can help you find or regain a balanced diet that you will like. Together, we will develop means adapted to your needs and situation to achieve your nutritional goals.

 

Without judgment and with respect, I will be there for you, at your pace.

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Chaussures de course

Did You Know?

For a person with a BMI> = 25, a weight loss of 5-10% of the initial weight can improve insulin sensitivity, glycemic control, blood pressure and blood lipids.

(Diabetes Canada, CPG)

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