With some of the principles of intuitive eating, I can help you find or regain a balanced diet that you will like. Together, we will develop means adapted to your needs and situation to achieve your nutritional goals.
Without judgment and with respect, I will be there for you, at your pace.
Did You Know?
For a person with a BMI> = 25, a weight loss of 5-10% of the initial weight can improve insulin sensitivity, glycemic control, blood pressure and blood lipids.
(Diabetes Canada, CPG)