Cholesterol and triglycerides are lipids naturally present in the blood and essential for certain functions of the body. However, when their levels are too high, they can significantly increase the risk of cardiovascular diseases , such as coronary heart disease and stroke. Blood cholesterol is mainly divided into two types. LDL cholesterol , often referred to as “bad cholesterol,” can build up on the walls of the arteries and form plaques, which may reduce blood flow to the heart and...

Prediabetes is a warning sign. The good news? It’s also a golden opportunity to act before type 2 diabetes develops. Nutrition plays a...

In recent years, plant-based diets have gained significant popularity as more people become aware of their health and environmental...