🧠 5 Common Eating Mistakes in People with Prediabetes

Prediabetes is a warning sign. The good news? It’s also a golden opportunity to act before type 2 diabetes develops. Nutrition plays a key role, but certain common habits can slow your progress. Here are 5 eating mistakes to avoid if you have prediabetes.

1. Thinking “less sugar” automatically means “healthier”

Cutting back on added sugars is a good reflex, but be cautious with highly processed “sugar-free” or “diet” products. Many of them are filled with artificial sweeteners, saturated fats, or lack fiber—none of which support better health.

✅ What to do: Focus on whole foods (fresh fruits, whole grains, legumes) that contain natural carbohydrates along with fiber and essential nutrients.

2. Cutting out all carbs

Many people drastically cut carbs, believing they’re the main cause of prediabetes. But when well chosen and properly spaced throughout the day, carbs can actually help stabilize blood sugar.

✅ What to do: Choose carbs like oats, quinoa, whole grains, lentils, and whole fruits.

3. Not getting enough protein at breakfast

A breakfast high in sugar (juice, white bread, refined cereals) can cause a major blood sugar spike, followed by a crash in energy and cravings.

✅ What to do: Add protein to your morning meal: eggs, plain Greek yogurt (0–2% fat), tofu, cottage cheese, or chia seeds in a smoothie.

4. Snacking without structure

Constant snacking—even on “healthy” foods—can disrupt blood sugar control.

✅ What to do: Stick to regular meal times, and include balanced snacks when needed (e.g., an apple with a few nuts).

5. Drinking sugary beverages

Sodas, juices, flavored coffees, and overly sweet smoothies may quickly spike blood sugar, even if they seem “natural.”

✅ What to do: Stay hydrated with water, herbal teas, or unsweetened beverages. Keep homemade smoothies simple and balanced (fruit + veggies + protein + healthy fats).

💡 In Summary

Avoiding these 5 habits can help you regain control of your blood sugar. The goal isn’t to cut out entire food groups, but to eat mindfully—with balance and joy.

👉 Recently diagnosed with prediabetes, or trying to avoid type 2 diabetes?I can help. Together, we’ll build a nutrition plan that fits your tastes, lifestyle, and goals.

📅 [Book your appointment here]

Karine Drouin R.D. 7419