top of page
Karine Drouin
Jan 1
Staying Motivated: Embracing Nutrition Goals in 2025
As we enter the year 2025, it's the perfect time to renew our commitment to healthy eating and embrace the transformative power of...
Karine Drouin
Dec 1, 2024
Nutrition and festivities
Although December is often associated with festivities and hearty meals, it is crucial to maintain a balanced approach to nutrition to...
Karine Drouin
Nov 1, 2024
Why Do We Have Food Cravings?
Food cravings can be influenced by a variety of factors, and they can vary from person to person. Some common reasons for food cravings...
bottom of page