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The Benefits of Plant-Based Diets
In recent years, plant-based diets have gained significant popularity as more people become aware of their health and environmental...
Karine Drouin
Apr 1


Celebrating Nutrition Month: Nourishing Our Body and Mind
March is dedicated to nutrition, making it the perfect time to focus on the importance of a healthy, balanced diet. It's an opportunity...
Karine Drouin
Mar 1


FODMAP
The low FODMAP diet (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) is a specific dietary approach designed...
Karine Drouin
Feb 1
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